Eating for Evolution Library
Explore our multimedia library of articles, videos, audios, and more. Browse the whole library or sort by topic using the category tabs to the right.
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Enjoy these simple, gluten free Italian dishes inspired from the golden hills of Tuscany. Keep Reading
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Probiotics are absolutely essential for life! They help us obtain nutrients from foods, they keep our immune system strong and they keep the pH of the intestinal tack just where it needs to be for proper breakdown and assimilation. Learn how to make your own cultured vegetables by watching this short video. It couldn't be easier! Keep Reading
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Enjoy these great seasonal spring recipes. Keep Reading
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This interview offers guidance on how to transition insights into practice via positive and lasting changes. We all know what it feels like to “know” the right thing to do, but then choose the option that actually brings us down a notch, or five. In this 60 minute, (downloadable) interview leadership and transformational coach Terry Musch and Tif unpack the science behind change. Keep Reading
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Becoming a Change Agent! Image
Have you been frustrated with making changes that actually transform into lasting habits that support development and positive momentum? In this interview with Jess Adlin (AKA a "change agent"), discover some key components to making changes that are a reflection of your highest aspirations. (Audio is 50 mins) Keep Reading
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28 Days of Freedom Image
In this interview you'll learn success tips, snack secrets and inspirational tidbits to guide you through your 28 day detoxification/elimination diet, or what we like to call 28 days of food freedom! (Audio is 60 mins) Keep Reading
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Spring Detox Image
Tiffany created this short audio to help you get clear on why taking a period of time to detox your body might be right for you. She also shares ideas for foods to keep around and cooking tips, and she very briefly go over the phases of the “Elimination” aspect. If you are not so interested in the Elimination aspect of the detox diet, then listen in, because I explain how to make this 28 days an awesome and totally do-able full body detoxification diet! (Audio is 23 mins) Keep Reading
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Learn about the “energetics” of the season and how these are reflected within your own body in the form of creativity, hope, focus and directionality. Discover what foods and flavors attune your body to the season so that you can truly ignite an internal Spring! Find out what specific foods naturally support the body in its detoxification processes. And don’t forget to check out the PDF document with the interview... Its got some tasty and colorful seasonal recipes. (Audio is 47 mins) Keep Reading
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Because our typical American diet is composed of so many different foods it can be hard to discern how the body is reacting to each food. It’s a bit like trying to see the horizon on a foggy day. By taking time to “de-fog” our system we can then experience what it is like to be in a body relatively free of toxins and as we reintroduce items back into our diet we can compare our experiences. Check out this article (below or attached) to learn all about the 28 day elimination diet. Keep Reading
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Seasonal Veggie Dilemma! Image
What do you do when you have seasonal veggies that you are not sure what to do with? In this week’s Dinner Dilemma Tif's sister has a "produce delivery box" dilemma. Tif shares some great tips on how to keep fresh veggies from going to waste and how to create masterpieces out of seemingly plain seasonal vegetables. as she shares some great tips on how to store 'em and dish 'em up. Audio is 15 mins Keep Reading
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In this stunning interview with thought leader Warren Kramer, we bust some of the common myths around Macrobiotic living and eating. In this audio you will discover deeper truths behind food addictions, tips for breaking bad food habits, and learn the profound importance behind the “how we eat” and begin to redefine your relationship to meal time. (Audio is 45 mins) Keep Reading
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In this call Tif and Amber dig more into the ins and outs of Eating for Evolution and what it means to us, why is it important and where can it take us as individuals as well as collectively. (Audio is 21 mins) Keep Reading
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I think it’s safe to say that one of the first concerns of folks new to the gluten free diet is “what about my baked goods?” With breads and baked treats as a far too common eating preference in our culture it’s no surprise that this is often what triggers remorse when going gluten free. Despite how positive and tangible the results of eating gluten free can be for our health and vitality it is difficult to drop our addiction to baked goods. So, a question that comes to mind is, do we have to completely drop eating baked goods all together when we go gluten free? Listen to find out! (Audio is 22 mins) Keep Reading
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Mindful Eating Image
“Mindfulness” is a phrase that we hear pretty frequently throughout our culture, but what does it actually mean to live in a mindful way? In this interview thought leaders Becky Hellerstein and Tiffany Pollard unearth what mindfulness is from the realm of abstraction and give you practical advice and tips on how to become more mindful in the realm of eating, and as you will see, actually point you in the direction of how to be more mindful in all aspects of being. (Audio about 20 mins) Keep Reading
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This interview is one you won't want to miss! Thought leader and weight loss expert Nicole Didio Johnson and Tiffany Pollard dive into what it means to have an enlightened relationship with food while debunking some of the myths that tend to hold us back and sharing many tips on how to ligthen up your relationship to food. (Audio is 63 mins) Keep Reading
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Education and Evolution make up the theme of this weeks episode of the ABC's of gluten free. Discover a whole new perspective when it comes to what education means. Embarking on the gluten free path is just the beginning of the rest of your life. Learn how education and evolution are intimately related and how together they become the launching pad for conscious evolution! In this episode we cover the history of gluten, share some personal experiences and give you a “taste” of what you can expect in our other episodes. (Audio is about 20 mins) Keep Reading
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In this dynamic interview with JAM you can discover the meaning behind having ideal weight as an objective verses a goal. Learn straight from JAM how to cultivate the right lifestyle for you so that ideal weight becomes the natural result. (Audio is 50 mins) Keep Reading
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Discover how eating within the season can help boost health and vitality. Learning about food energetics is a whole different way of experiencing food and our relationship to the season. (Audio is 32 mins) Keep Reading
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In this episode of Ask the Doctor Tif & Dr. Ball discuss what you can do to mitigate the affects of being exposed to a food you're sensitive to. They cover what a food reaction is, what you can do about it in terms of what and how eat, home remedies, and what you can pick up from a healthcare provider or a health food store. (Audio is 23 mins.) Keep Reading
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This information packed interview illuminates our experience and understanding around winter food "energetics." Holistic nutrition instructor April Crowell unpacks what the term “food energetics” actually means and offers us a more rich connection with our best seasonal ally... Food! Audio is less than 50 mins. Keep Reading