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Tif's No-Bake, Oh-So-Healthy Gluten Free Breakfast Cookie.

This is one of the most frequently asked questions that I get from folks that are getting off of, or avoiding, gluten. And it's a good one. I've created recipes to answer this question AND pass 3 big tests... see below to find out what they are! (Video is under 6 mins)

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"What do I eat for breakfast that is gluten free, tasty, and quick?"

This is one of the most frequently asked questions that I get from folks that are getting off of, or avoiding, gluten. And it's a good one.
I've created recipes to answer this question AND pass 3 big tests:

  1. It needs to be quick and easy (even better if I can make extra and have some to last for a few days).
  2. It has to provide sustained energy... NO blood sugar crashes.
  3. It needs to taste good and be deeply satisfying.

Well, Tif's Oh So Healthy No-Bake Breakfast Cookies were born out of that! This is one of my favorite breakfasts created for Tiffany's Healing Foods Productions, which I am truly happy to share with you. Here are a few reasons (other than the ones listed above) why I love them so much:

  1. You can make a batch that will last you 5 days in less than 15 minutes.
  2. They are filled will several "super foods" the help to jump-start my day without the use of depleting stimulants.
  3. They are plump with those wonderful omega-3's that you hear so much about. They help support cognitive function, and decrease inflammation in the body (this equals less pain and disease, and more vitality).
  4. Knowing that they are "cookies," I must say, I feel like I am having a "treat" every time that I eat one... And they help create a healthy body weight!
  5. I never get board with this recipe: You can get creative and vary the ingredients... you're no longer stuck with the sale 'ol recipe as long as you are willing to try new dried fruits, nuts and seeds!
  6. Finally, a breakfast that will leave you full but not sluggish, AND you'll be satisfied and energized for several hours! These healthy rewards are thanks to all of the fiber in the meal.

Well, I think that about sums it up! Stay tuned for "Second Breakfast." I can't wait to share with you some of the amazing healing aspects of these wonderful whole foods that I like to add to my smoothies. They are packed with power and vitality, AND you will get to reap the benefits!

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