Why Nutrient Rich is Right for You: An Interview with John Allen Mollenhauer
You will be inspired and informed when you listen to this interview with thought leader John Allen Mollenhauer the founder of Performance Lifestyle & Lifestyle Coaching Center in Livingston NJ. He is a trainer & lifestyle coach, and co-author of The Curse of the Capable – The Hidden Challenges to a Balanced, Healthy High Achieving Life. John Allen is well known for promoting the "Nutrient Rich" lifestyle plan. During this interview John Allen busts the protein myth and opens up the food conversation to levels of enthusiasm that will leave you feeling jazzed to be alive. Find out how the worlds best foods can nourish you to the core, energize your body/mind, and help you naturally reach and maintain an ideal weight.
Click to listen, or to download to your computer or MP3 player, scroll to the bottom of the page and under Attachments, right click on the audio attachment. Then select “Save Target As.” You can then save the audio to your computer and upload it to your MP3 player, iPod, etc.
Download the attached PDF for notes from the call and more information on John Allen and the Nutrient Rich lifestyle.
Be sure to check out John Allen's websites Nutrient Rich, PerformanceLifestyle and Nutrient Rich Blog