Eating for Evolution Courses
Take your understanding further with our courses.
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In this course Tiffany and Megan Groves, Holistic Digestive Health Coach of Core Health & Nutrition, walk you through EVERYTHING you need to know in order to live a gluten free life of ease and joy! Learn why/how the GF diet can benefit your overall development, health and well-being, even if you aren’t gluten-intolerant or celiac. After taking this course you will be able to: Transition to a gluten free diet with ease, be able to eat out in restaurants and know what to ask about and be aware of, decode nutrition labels for hidden wheat/gluten ingredients, travel, shop, cook... and much more! Keep Reading
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The NW is known for its succulent salmon and superb fresh vegetables. Learn ways to maximize flavor and enjoyment when cooking with these NW delights. After completing this course you will be able to make a plethora original, nourishing, gluten free (and of course delicious) recipes! While this course focuses on featuring ingredients local to the Northwest, they are easily available in most other states, so no matter where you are you can bring a little taste of the Northwest into your very own kitchen! Keep Reading
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Unfortunately due to a lot of hidden ingredients, it can be tricky to find southwest meals that are gluten free. Lucky for you in this course Tiffany shows you how to make these scrumptious dishes like a pro! This course offers several recipe demonstrations showing you how to make some of the most popular southwest dishes! Whether you’re a newbie to the kitchen or a pro yourself, this course offers excellent recipes that spice up any kitchen! Keep Reading
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Unfortunately desserts are often plagued with a bad rap and reduced to guilt and a hyper focus on calorie content. But it doesn’t need to be that way! As evolutionary eaters what we’re interested in is how to enjoy the abundance of flavors and kitchen creativity in a way that fuels our capacity for awareness, vitality and productivity. The problem is that most desserts do the opposite; they fuel inertia, bogging us down mentally, physically and emotionally, inhibiting our ability to be fully present. In this course you’ll learn how to make desserts that you can really feel good about eating (body, mind and spirit)! You’ll learn all about using gluten-free flours, thickeners, refined sugar alternatives that don’t spike your blood-sugar levels, batter secrets, how to convert recipes and much more! Now that’s a sweet treat! Keep Reading
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After completing this course you will be able to create delicious, easy and healthy gluten free Asian meals from your very own kitchen! You’ll know all the tricks on how to make a variety of excellent Asian dishes and several ideas on how to expand from the recipes shown, so that you can create your own originals! And as always, Tif shares ample information on the healing and energetic properties of the foods. Keep Reading
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Welcome to Jazz it up! In this course you have access to an ever-growing accumulation of our top kitchen successes! Here we’re offering you ideas on how to spice up your average dishes turning them into evolving bites, that not only jazz it up for your taste buds but for your entire being! Our goal is to inspire your creativity so that you can experience for yourself how creative cooking can be a gratifying and liberating experience on so many levels. Keep Reading
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A healthy adult should have up to 3 pounds of friendly microbes in their gastrointestinal track. Most folks are sorely lacking in this department as these "probiotics" get killed off through natural life cycles, antibiotics, chlorinated water, chemical exposure and stress. This would not be a problem if we were to replenish them. And this is where regular eating of cultured foods comes in to save the day! Every other country that I am aware of has some type of cultured food that is customarily consumed as a staple (unless they have adopted a western diet). I think its high time we add some culture to our lives! Try eating ¼ to ½ cup with each meal to help digest food, absorb nutrients and alkalize the body. Keep Reading
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One of the most commonly missed foods on a gluten free diet is bread. In this lesson you will learn how to make a variety of delicious breads. Keep Reading
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Ever get caught in a dinner dilemma where you’re running low on ingredients, time or both? Here is a light hearted (comical in fact) look at what to do when you’re in the midst of a dinner dilemma and you still want to create a tasty and conscious meal. This course contains archives of our weekly Dinner Dilemma episodes. Also, if you have any dinner dilemmas be sure to post them on our discussion board! Together we’ll get the creative juices rollin! Keep Reading
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EFE offers Q&A calls where you can ask about anything from how to make tasty gluten free breakfasts, to “what is the meaning of life?”! All kidding aside, this is a wonderful, interactive platform that we hope can help move things forward for you, not only in the kitchen, but also in life. This course is an archive of all of our Q&A call recordings. Keep Reading
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This course has been created to help debunk many of the myths that influence our eating habits and choices around food. By striving to reveal our unquestioned assumptions and habits, that too often dictate our relationship with food, we can begin to see how deeply conditioned we are. From here we can begin to inquire into the cultural and personal structures that define our relationship with self, food, world, life, etc., enabling us to be more aware and make more wholesome choices. Keep Reading