Eating for Evolution

Do more with your ideas.

After completing this course you will be able to create delicious, easy and healthy gluten free Asian meals from your very own kitchen! You’ll know all the tricks on how to make a variety of excellent Asian dishes and several ideas on how to expand from the recipes shown, so that you can create your own originals! And as always, Tif shares ample information on the healing and energetic properties of the foods.

• I. Gluten Free & Dairy Free Asian Cooking

  • Tif’s Simple Fried Rice

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    The secret of the perfect fried rice is revealed! After years of experimenting to create the perfect fried rice Tif discovered the key! In this video clip you will learn how to make light, fresh, fried rice, a complement for many Asian dishes, including Tif’s Sesame Ginger Tofu! (Video Time: 10 mins)

  • Garden Fresh Spring Rolls

    These rolls are nothing short of Spring in your mouth! In this Garden Fresh Spring Roll video you will learn the tricks to making a successful and tasteful spring roll. These Vietnamese style rolls are gluten free and fun to make! They pair fabulously with any of the Asian sauces available for purchase.

  • Veggie Nori Rolls

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    Have you thought that you could only get good nori rolls out at restaurants? Well no longer! Tif will show you how to make incredibility delicious homemade Nori Rolls. Once you learn the method you can create different filling combinations to suit your mood. They are awesome dinner party appetizers, great to make with kids and tons of fun to eat! Tif shows you the tricks of the trade that she learned from a sushi chef. These rolls go wonderfully with any of the Asian Dipping Sauces. (Video Time: Under 12 mins)

  • The Perfect Stir Fry

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    What can we say other than it’s the Perfect Stir Fry! In this video Tif shares with you wonderful veggie combinations, how to prepare them and cooking tips that turn a decent stir fry into the perfect stir fry!

• II. Gluten Free & Dairy Free Asian Sauces

  • Almond Butter Sauce

    Do you like peanut sauce? Well then you’ll LOVE this almond butter sauce! There is a secret ingredient that makes this sauce extraordinary... Check it out to learn what it is. This is the perfect compliment to all of the Asian recipes.

  • Sweet Chili Sauce

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    Sweet Chili Sauce is another traditional dipping sauce that can be paired with spring rolls and drizzled over rice or noodle dishes to add some zing! After watching this clip you’ll be able to enhance many Asian dishes with this quick and easy gluten free sauce. You will also learn the secrets of how to make it the perfect consistency!

  • Ginger Teriyaki Sauce

    Ginger Teriyaki Sauce is one of those amazing things that can transform almost any dish. A truly classic sauce that can be paired with spring rolls, drizzled over rice or noodle dishes or can even be used for marinating meats and vegetables. Traditionally this recipe contains gluten, but in this video Tif shows you how to make a gluten free version that is even more delicious!

  • Hot Mustard Sauce

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    Would you like to know the key to making the perfect Hot Mustard Sauce? This sauce is quick and simple to prepare, and adds fantastic flavor any Asian dish. It pairs well with tofu, fried rice, and makes a great dipping sauce for Tif’s Garden Fresh Spring Rolls.

• III. Gluten Free & Dairy Free Asian Soups

  • Coconut Lime Noodle Soup

    A fantastic recipe and a perfect dinner solution after a long day of hard work! This 15 minute recipe was inspired by a traditional Thai soup. And true to its culture, this is a simple recipe with few ingredients and yet abundant with flavor!

  • Basic Rice Noodle Soup with Green Onions

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    A delightfully simple Japanese soup that warms and nourishes your whole being! Who knew such flavor could be so easy to create!

• IV. More Options

• V. Gluten, Dairy & Soy Free Asian Dessert

  • Sticky Rice Pudding with Coconut Cream and Mango

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    An elegant, mouthwatering, gluten free dessert recipe that incorporates the nourishing benefits of black sticky rice with the healthy nutrients from coconut cream and mango! In this recipe Tif shares the little known healing benefits that rice offers.