Evolutionary Kitchen: Southwest Cooking, Gluten Free
Unfortunately due to a lot of hidden ingredients, it can be tricky to find southwest meals that are gluten free. Lucky for you in this course Tiffany shows you how to make these scrumptious dishes like a pro! This course offers several recipe demonstrations showing you how to make some of the most popular southwest dishes! Whether you’re a newbie to the kitchen or a pro yourself, this course offers excellent recipes that spice up any kitchen!
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I. Gluten Free & Dairy Optional Southwest Recipes
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Avo-tillo Salsa
This sassy salsa is a treat for your belly and your eyes! With a variety of fresh, delicious veggies it is quite a colorful delight! In the upcoming video clip, Tif shares with you time-saving tips on how to chop the veggies easily and offers her unique perspective on the healing benefits and energetic qualities of the ingredients.
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Easy to Digest Black Beans
An ounce of wisdom is worth more than a pound of cure! This is certainly true when it comes to an unhappy tummy, often which there is no “cure” to be had. This recipe teaches you how to prepare black beans for optimal nutrient intake and minimal gas output!
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Southwestern Salad
A salad’s a salad, right? Wrong! There are many secrets to turn a mundane salad into a festive delight! In this lesson you'll learn how to make a vibrant southwest salad that is wonderful as is, or can be dressed up with other creative options.
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Pumpkin Seed Mole with Sliced Pear and Jicama
Adventure into the southwest without even leaving your kitchen! Join Tif in exploring how to make this fantastically rich dish with healthy, natural sugars, making this dish a sweet bite you can feel good about! Now, let’s get cookin!
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Coriander Scented Black Bean Mash
Is your mouth watering yet? It will be after this lesson! This super-simple recipe is the perfect compliment to any southwest dish OR makes for a fabulous chip dip just on its own! Enjoy!
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II. Options
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Options!
Cooking is truly an art, a creative process that allows us to fuel not only our bodies, but our minds and spirits as well! In this clip Tif opens the doors to even more creativity by sharing even more ideas of what you can create from the recipes above. All are simple! All are delicious! (Video Time: 1 min)
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More Options!
Now that you’ve got the basics down you may enjoy expanding your options a bit more. In this lesson Tif shares with you more excellent ways to combine and enhance many of the recipes you’ve already learned. (Video Time: Under 2 mins)
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Even more Options!
The title says it all! A few more options including how to make an excellent Southwest soup and how to turn the Pumpkin Seed Mole into a main dish! (Video Time: A little over 2 mins)
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Navajo Fritio Pie
Straight from my mom’s New Mexico café, this favorite recipe is truly a homemade pleasure! The Navajo Frito Pie is one of my most favorite dishes because it is incredibly easy to make and everyone in the family is sure to love it!
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