Gluten Free Sweets 'N Treats
Unfortunately desserts are often plagued with a bad rap and reduced to guilt and a hyper focus on calorie content. But it doesn’t need to be that way! As evolutionary eaters what we’re interested in is how to enjoy the abundance of flavors and kitchen creativity in a way that fuels our capacity for awareness, vitality and productivity. The problem is that most desserts do the opposite; they fuel inertia, bogging us down mentally, physically and emotionally, inhibiting our ability to be fully present. In this course you’ll learn how to make desserts that you can really feel good about eating (body, mind and spirit)! You’ll learn all about using gluten-free flours, thickeners, refined sugar alternatives that don’t spike your blood-sugar levels, batter secrets, how to convert recipes and much more! Now that’s a sweet treat!
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I. Sweets 'n Treats: Secrets Revealed
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Top 10 Things You Need to Know to Create Excellent Gluten Free Baked Goods!
The title says it all...learn the top 10 secrets to making delicious gluten free goodies!
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II. Evolutionary Kitchen: Gluten Free Baking
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Tif's Favorite Gluten Free Baking Mix
In this lesson you learn how to make the perfect baking mix that can create baked goods you can be proud of! If you have tried baking GF, I’ll bet you have experienced that one for one substitutions from wheat based flours to alternative flours usually does not work out so well. Often you get crumbly, dry, or dense baked goods that have a heavy grainy texture. What’s the solution? Check out this recipe to find out!
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Tif’s No-bake, Oh-so-healthy Breakfast Cookies
Kick your day off right with these nutrient-dense breakfast cookies! Many breakfast bars or cereals, whether they be gluten free or not, are loaded with refined sugars and carbohydrates, giving your body a jolt only to be followed by a crash. In this lesson you learn how to make breakfast bars that are loaded with antioxidants and protein, and are sweetened in a way that doesn’t spike your blood levels.
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Chocolate Hazelnut & Lemon Zinger Energy Power Bars
Need a bite on the go? Whether you’re just looking for a healthy munch or powering up for the day these energy/protein bars will do the trick! In this lesson you’ll learn how you can save money (and your health) by making your own power bars with these super ingredients.
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Cashew Coconut & Chocolate Truffle Power Balls.
These little guys make for wonderful desserts, perfect for hikes and a great pick-me-up snack. In this lesson you’ll learn what makes these treats oh-so-delicious and several ways you can change them up. You also get to learn all about nuts, how to best pick them out and why they make for a happy heart. (Video Time: 6 mins)
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Goji Nut Muffins
These muffins are simply fantastic! This lesson is packed full of information on the healing benefits, tips on how to cut down on sugar cravings and some information on what these ingredients were traditionally used for. All in all, you’ll learn how these muffins go beyond satisfying your belly and are actually life promoting! Now that’s something you can snack on!
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Soft & Chewy Chocolate Chip Cookies
Yes you read the title right, in this recipe you learn how to make soft AND chewy gluten free chocolate chip cookies! Unlike most gluten free treats these cookies hold their own (literally)! They don’t crumble when you bite into them and they have a really rich, deep flavor that is brought out by… well, you’ll just have to check it out for yourself! Enjoy! (Video Time: Under 6 mins)
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Pumpkin Spice Scones & Cranberry Apple Chutney
These Pumpkin Spice Scones are simply my favorite! So deliciously moist, they make for a wonderful breakfast or special treat any time of year! In this lesson you will learn the key ingredients, how to make a dairy and egg-free version and how to top it off with a mouth-watering Cranberry Apple Chutney. (Video just over 9 mins)
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Gluten-Free Granola
Unfortunately most store bought granola contains gluten or wheat, which is why this recipe is such a treat! Not only does it give you that classic granola crunch, but with the addition of the secret ingredients it’s a mighty healthful crunch! In this lesson you’ll learn all about the oat/gluten controversy and the secrets to making the perfect granola.
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Rich & Creamy Chocolate Mousse Pie
It’s time to put on that apron because I know you’re going to love this! This recipe is abundantly rich in taste and, unlike most Mousse recipes, this one is packed with nutrients too! In this lesson you learn the secrets for creating the light texture without the use of cream and eggs and many other reasons that make this sweet treat a much healthier option!
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