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Myth Busters
This course has been created to help debunk many of the myths that influence our eating habits and choices around food. By striving to reveal our unquestioned assumptions and habits, that too often dictate our relationship with food, we can begin to see how deeply conditioned we are. From here we can begin to inquire into the cultural and personal structures that define our relationship with self, food, world, life, etc., enabling us to be more aware and make more wholesome choices.
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I. JAM!
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The Myth of Motivation!
"Weapon" is such a provocative word. But it is indeed the perfect one to use in this case. A weapon is a tool that allows you to accomplish possibly life saving feats. Your secret weapon is rest! Sound simple or boring? Make no mistake rest and recuperation are your greatest allies. In 50 minute Myth Busters interview with JAM we bust the “Myth of Motivation,” dig into personal energy management, and uncover the truth behind natural rhythms. Learn 3 steps to get you started on debunking the motivation myth in your life!
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The Stimulant Delusion
What is the Stimulant Delusion? What does it mean to manage your personal energy? In this awesome interview thought leader JAM & Tif really crack down and peel apart the energy myth by discussing our culture's beliefs all the way out to cosmic laws and natural cycles. Audio is just under 60 mins.
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Busting the Carbohydrate Myth
Busting the “Carbohydrate Myth.” In this 25 minute interview with dynamic “JAM” you will learn what carbohydrates “hijack your taste buds” and create addictive response, and what carbohydrates fuel life force itself. Discover concepts like “keep your carbs real,” “use what you consume,” and “know your carbohydrate sensitivity.” One of my favorite phrases that came out of this interview is “make real food your junk food.” Click here to listen now!
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Why Nutrient Rich is Right for You: An Interview with John Allen Mollenhauer
You will be inspired and informed when you listen to this interview with thought leader John Allen Mollenhauer the founder of Performance Lifestyle & Lifestyle Coaching Center in Livingston NJ. He is a trainer & lifestyle coach, and co-author of The Curse of the Capable – The Hidden Challenges to a Balanced, Healthy High Achieving Life. John Allen is well known for promoting the "Nutrient Rich" lifestyle plan. During this interview John Allen busts the protein myth and opens up the food conversation to levels of enthusiasm that will leave you feeling jazzed to be alive. Find out how the worlds best foods can nourish you to the core, energize your body/mind, and help you naturally reach and maintain an ideal weight.
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