Evolutionary Kitchen: Northwest Cooking, Gluten Free
The NW is known for its succulent salmon and superb fresh vegetables. Learn ways to maximize flavor and enjoyment when cooking with these NW delights. After completing this course you will be able to make a plethora original, nourishing, gluten free (and of course delicious) recipes! While this course focuses on featuring ingredients local to the Northwest, they are easily available in most other states, so no matter where you are you can bring a little taste of the Northwest into your very own kitchen!
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I. Gluten Free and Dariy Optional Northwest Recipes
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Basic Lentils
What’s so good about lentils anyways? Lentils are nutrient-dense, extremely satisfying, easy to digest, and they cook quickly! In this lesson you learn how to make simple lentils that are perfect as a side dish or for our favorite lentil recipe… Lentil Delight! (Time: 2 mins)
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Salmon Croquettes
It’s no secret, wild salmon is oh-so good for us, deeply nourishing to our bodies. In this super easy recipe you learn how to savor salmon in a new dish! (Time: Under 10 mins)
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Roasted Balsamic Brussels Sprouts with Pumpkin Seeds
This dish truly brings fun to the table! These little cabbage-patch-like veggies are so fun to eat your imagination just can’t help but come out to play! And the best part? In this recipe, these lovely little bites are scrumptious and healing too! (Time: A little over 5 mins)
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Ginger Teriyaki Salmon
It’s unfortunate that many teriyaki dishes are made with wheat-containing soy sauce. In this recipe learn how to make your own, freshly gluten free version of Ginger Teriyaki Salmon. But the adventure doesn’t stop there! Tif takes you beyond the kitchen through her unique perspective as she teaches you just how these wonderful ingredients, straight from natures best, fosters wellness through their medicinal properties. Enjoy! (Time: Under 10 mins)
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Basic Quinoa
Don't let it's size fool you, this tiny seed packs a punch! Quinoa is one of the best grains to compliment many dishes and satisfy protein cravings. Learn a basic preparation method that you can use for countless recipes.
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Wild Baby Greens Salad with Raspberry Vinaigrette and Candied Walnuts
While spring and summer are typically the best time of year to enjoy salads, I just can’t help but enjoy this salad as long as I can get my hands on some fresh baby greens. So delicious. So healthful. Learn how to make this exciting dressing, how to candy your own walnuts with healthful ingredients.
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Olive Oil Poached Salmon
Poaching salmon is one of the easiest (and quickest!) ways to prepare salmon as it retains all of the moisture. Learn how to make this recipe and benefit from the nutrient density of the salmon.
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Portabella Boats with Roasted Walnuts and Goat Cheese
If you love portabellas you’ll just love this recipe, and if you don’t love mushrooms, this recipe just might change your mind! In this lesson you learn how to care for those tasty portabellas and how a diet with mushrooms optimizes health.
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Tangerine Carrots
With just a few ingredients you can transform those plain-jane carrots into a tangeriney, tasty treat!
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Thyme for Lentil Delight
Tired of lame lentils? You won’t be after you try this recipe! Thyme for Lentil Delight is like sunshine in a dish- so nourishing and warming to the body! Dig in!
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Tangerine Carrot Soup
Learn how to turn those delectable tangerine carrots into a colorful, slightly sweet carrot soup!
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Honey Miso Steamed Salmon
Wait until you see this dish! In this lesson you’ll learn how to steam salmon and the tricks to keeping it smooth, tender and moist. I can’t wait for you to try it!
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Northwest Salad
The nutritional value of this salad is outstanding! Want to know the secret that transforms an average salad into an extraordinary salad…. it’s the ingredients! Check out this lesson to learn how fresh, organic vegetables come together to make a savory crisp salad that you will simply love!
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Quinoa Flatbread
Ok, hands down this is one of my most favorite recipes! It is oh-so-delicious and very popular folks. Not being much of a baker myself, I wanted to create a recipe that was easy to make, abundantly healthful and as satisfying as a bite of bread. In this lesson you learn how easy it is to sprout quinoa and make the perfect flatbread for wraps, rolls and pizza!
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Rosemary Yukon Gold Tators
If you cook them will they eat them? You bet! This recipe is so delicious, with its rich, buttery smooth finish; it’s a lovely and healthful way to incorporate veggies and fresh herbs into your diet. In this lesson you learn how to pick out good potatoes, the healing benefits of rosemary and much more!
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II. Gluten free, dairy optional Dessert
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Tif's Berrylicious "Crobbler"
Ever heard of a crobbler before? Probably not! This dessert is truly a "Tif original." Inspired by the Northwest’s luscious berries a crobbler is a cross between a crisp and a cobbler, making for one scrumptious dessert!
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III. Options