Eating for Evolution

Do more with your ideas.

Ever get caught in a dinner dilemma where you’re running low on ingredients, time or both? Here is a light hearted (comical in fact) look at what to do when you’re in the midst of a dinner dilemma and you still want to create a tasty and conscious meal. This course contains archives of our weekly Dinner Dilemma episodes. Also, if you have any dinner dilemmas be sure to post them on our discussion board! Together we’ll get the creative juices rollin!

• I. Solutions for your Dinner Dilemmas! 2009

  • 13 Beans & Greens, part 1

    Beans, beans magical beans... the more you eat the more you.... But really, in this short audio you can learn how to decrease the gas forming capacity of beans and get many ideas on how to make delicious bean dishes. Audio about 8 mins.

  • 13 Beans & Greens, part 2

    And the call continues... what to do with those greens.... From this Dinner Dilemma you can learn about the energetics of wintery greens and how they affect the body, as well several ideas on how to make the most of those nutrient dense veggies! Audio about 8 mins.

  • Time to Get Time Savvy!

    Tune in to this week’s episode to find out how to make a delicious, time savvy, meal with lentils, dates, water chestnuts and a few random fresh veggies! (Audio Time: Under 4 mins)

  • Deliciously Creative

    On this week's Dinner Dilemma find out how to make a delicious, time saving, meal with spinach, basil, cheese, random dried beans and potatoes! (Time: a bit over 5 mins)

  • Gettin' down with eggs

    Find out how to create 3 fantastic, quick, meals from eggs, cilantro, tortillas, salsa and beans. Plus a bonus of tips that you don't want to miss! (Time: a bit over 7 mins)

  • The Ultimate Dinner Dilemma

    Having unexpected, last minute dinner guests? How do you satisfy a vegan, a person with multiple food sensitivities and a gourmet foodie all with one dinner?? Find out how in this dinner dilemma! (Audio about 6 mins)

  • Breaking out of the Box!

    Ever get tired of the same old breakfasts? In this Breakfast Dilemma learn how you can "break out of the box" and transform your ordinary breakfasts into extraordinary ones! With a few simple ingredients that are commonly on hand you can jump start your day right with a flavorful bite! (Audio about 7 mins)

  • Soup, Soup, da Soup!

    Have you ever experienced left-over aversion? By the third or fourth night of leftovers no one seems to be hungry for dinner anymore? No surprise, leftovers can be so boring.... BUT they don't have to be! In this Dinner Dilemma learn how to make 6 different soups that will transform your leftovers into fan-taste-o-licious bowls of goodness :)

  • Shopping Dilemma

    Does grocery shopping get you down? In under 10 mins you can learn how to maximize your time while undertaking one of life's necessities: Grocery shopping. In this Dinner Dilemma Tif shares her secrets behind how to keep a well stocked fridge and cupboard so that you can create fantastic meals with ease.

  • 17 Different ways to whip up goodness!

    Last weeks Dinner Dilemma revealed how to keep a cupboard and fridge well stocked, with ease. This week I’ll talk you through at least 17 dishes that you can create out of that stocked kitchen. Want to learn how to whip up goodness in just 8 minutes...

• II. Solutions for your Dinner Dilemmas! 2010

  • Valentines Day Dilemma

    Infuse your Valentine’s day with natures aphrodisiacs! Learn how to ignite the lovin' in the kitchen by making sweets and more, all to get you in the mood. (Audio is under 6 mins.)

  • Eating out Delimma!

    Eating out can be tricky when you're trying to maintain a gluten free and health conscious diet. So.. that brings us to our eating out dilemma! In this "dinner dilemma" find out what and how to order when eating out in Mexican and Italian places.

  • Sick Dilemma!

    We’re still in the midst of cold and flu season. This Dinner Dilemma was inspired by Amber’s recent cold. Who says something good can’t come out of being sick! :) Listen to this short clip to learn what is helpful and what isn't when kicking a cold! (Audio is under 7 mins.)

  • Weight Loss Dilemma!

    In this weight loss dilemma Tif & Amber poke fun of all the crazy pop diets out there. Learn why diets don't work and get some tried and true wisdom on how to actually lose weight and have it last. *Note: We have no knowledge of the diets the celebrities mentioned in this audio actually use. (Audio is 12 mins).

  • Elimination Dilemma!

    Spring is in the air, and you know what that means, time for a little spring cleaning! And not just for your house, you can spring clean your insides too! Check out this slightly silly “Elimination Dilemma” episode to give you a little more information about the 28 day program that we're kicking off April 3! (Audio is 5 mins)