Eating for Evolution

“Eat food.  Mostly plants.  Not too much.”  We can all thank Michael Pollan for this catchy phrase that has no doubt sparked a new popularity contest amongst our grocery aisles and tugged on our awareness.  Dueling it out, along the perimeter of the store we have fresh fruits and veggies and in the inner aisles we have well, basically everything else.  Will broccoli beat out potato chips?  Will kale triumph over lunch meat?  The answer of course lies in our hands- or choices to be more accurate.  As we are realizing more and more, our choices really do affect the whole.  The question we’re faced with now is, is it enough?  Can the foods we choose to buy/consume make the difference we need to get our healthcare system on a better tack?  Check out this short article by JAM.  I’d love to hear what you think…

http://www.nutrientrich.com/blog/news-story/in-overwhelming-support-of-a-plant-based-diet.html