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13 Beans & Greens, part 1
Beans, beans magical beans... the more you eat the more you.... But really, in this short audio you can learn how to decrease the gas forming capacity of beans and get many ideas on how to make delicious bean dishes. Audio about 8 mins.
Wintery Beans
Black, Lentils and Red beans are great for winter!
Easy to Digest Black Beans
Coriander Scented Black Beans
Eden Foods- recommended canned beans, and great source for seaweeds
Seaweed- 1-2” for every cup of dried beans, Wakame, or Kombu
Ideas:Black beans with tomatoes, onions, chili powder, cumin and cilantro Red Lentils with broth, ume plum, and olive oil, blended
Lentils with coconut milk, potatoes and curry served over rice
Thyme for Lentil Delight!
Basic Lentils
Red beans: Chili with ground meats, onions, chili powder, cumin, garlic, onion, or veggie chili or tofu chili.
Gallo pinto: Red beans with rice, onions, salt & pepper. Cook rice in bean juice.
The power of beans! With beans you can make….Tacos, burritos, tostados, soup, mashed, refried, ½ mash, black bean mash with coco powder….
Click to listen, or to download to your computer or MP3 player, scroll to the bottom of the page and under Attachments, right click on the audio attachment. Then select “Save Target As.” You can then save the audio to your computer and upload it to your MP3 player, iPod, etc.