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Eating for Evolution Library
Explore our multimedia library of articles, videos, audios, and more. Browse the whole library or sort by topic using the category tabs to the right.
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Preparing meals isn't just a means to an end or "getting the job done" so to say, but is actually a significant component of being fed. When we maintain the integrity of the foods by properly selecting, preparing and storing them we can actually feel the increase of care, integrity and vitality reverberating in our own bodies and self. In this article we've researched how to best select, cut, clean and store a variety of vegetables. Keep Reading
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A Taste for Spirit Image
In this interview Megan and Tif inquire into the depths of our relationship to food (and life). Discover how morality, spirituality, meditation, and the perennial revelation of "Oneness" all merge in relationship to human choice. And how does this relate to food? Listen to this 56 minute audio to find out! Keep Reading
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411 on Gluten Image
This audio discusses the details of gluten free from an evolutionary perspective. Distinguishing the difference between gluten intolerant and Celiac disease. By the end of this lesson you'll know how gluten interacts with the body and why it causes problems, some of the key disharmonies gluten can trigger, and to "test" yourself through trial and lab work to see if you may be allergic or intolerant. (Time: 34 mins) Keep Reading
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In this audio you learn what Eating for Evolution is, why it is important, why we think it is the answer to culture's dilemmas, and how do we go about doing it? (Time: Slightly over 10 mins) Keep Reading
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In this interview Tif and Dr. Karen Ball get clear on the similarities and differences between celiac disease and non-celiac gluten sensitivity. The symptoms for both can vary dramatically from depression, to Irritable Bowel Syndrome and chronic pain. Gluten sensitivity can in fact act as a spring board for many diseases.. listen to find out which ones. Dr. Ball shares her valuable clinical experience and explains the pros and cons of gluten intolerance testing (which we have come to find is very important information indeed!). This call ends with emphasis on the EFE mission... how increasing awareness around food is nothing short of transforming and empowering! (Audio length: 43 mins) Keep Reading
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Here is a list of links we've found to be resourceful and inspiring! We'll be adding on the list as we go, so be sure to check back! Also, if there are any sites you've found helpful be sure to post it on the discussion board and we'll add it to the list. Keep Reading
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Food Energetics Image
After spending years traveling the world, studying nutrition, traditional diets and ancient wisdom, Steve Gagne is an expert in the field of food energetics and how/why food affects the body. In this interview we explore the food beyond its components (vitamins, minerals, etc.) to discuss the energetic properties and role food plays in the environment and our bodies. (Time: 42 mins) Keep Reading
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A conscious kitchen is created out of mindfulness and intention to serve the health needs of you and your family. The kitchen is the container for self-care and reflects attention to all of the different aspects of being human – physical, mental, emotional, and spiritual. This audio offers an abundance of tips for transforming your kitchen into a conscious kitchen! (Time: Under 30 mins) Keep Reading
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This article provides you with a list of alternative flours, information about each one, what they're best in and lots of other great facts! Keep Reading
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Dr. Kathleen DesMaisons is a leading expert on sugar sensitivity and “addictive brain chemistry.” She is a very well known author of several books, including Potatoes not Prozac and The Sugar Addicts Total Recovery Program. In this interview Tif and Dr. DesMaisons explore sugar addictions from a biological perspective and what lies behind our sugar cravings. For more on sugar addiction check out Your Sweeter Life, found in the courses section on this site under Conscious Bites. Keep Reading
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Have you ever noticed how the perfect tool makes the job not only easier, but more fun?? In this article we list all of our favorite kitchen aids and resources that we've found to be extremely handy. Keep Reading
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Going from a gluten filled diet to gluten free can be a bit of a challenge at first. In this article Tif outlines the tricks to managing gluten intolerance with diet. She answers questions like how soon you can expect to see improvment after going gluten free and reviews safe and unsafe foods. Keep Reading
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A New Model for Food Image
Dr. Ed Bauman is a ground-breaking leader in the field of whole foods nutrition, holistic health, and community health promotion. We are thrilled to have had an opportunity to speak with Dr. Bauman and share this interview with you. In this interview Dr. Bauman and Tiffany Pollard discuss the many layers of food, nutrition and our current relationship to eating. After Ed shares with us his 30 year journey in the field the interview progresses into some juicy tidbits about a new way of relating to food and even a recipe for cashew nut milk! (Audio a little over 50 mins) Keep Reading
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This article discusses foods you can add to your diet that are gluten free, healthy, and best of all, totally tasty! It also offers great ideas for flour alternatives. Keep Reading