Theme: DETOX and ELIMINATION diet
Post questions, comments and or recipes that you create during the 28 day detox and elimination diet.
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Checking in, once again...my third month of conscious eating, experimenting with expansion of my diet, and the eye-opening process of reintroducing foods... a process that began with the eliminatio... Continue Reading
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Incredible! It has been two months since I started the elimination diet. Initially intimidated at the mere thought of food regulations, I am absolutely amazed that I have been able to s... Continue Reading
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I have recently done some reading on the benefits of supplementing with Molybdenum when coping with candida overgrowth. Apparently, Molybdenum is a trace mineral that is needed by the body to... Continue Reading
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I learned today that goji berries are considered part of the nightshade family. I had no idea... I didn't want to believe it at first, but it would help explain a reaction I had during the el... Continue Reading
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I continue to be amazed by the multiple levels of the elimination diet and the insight gained through the process. This past week was no exception. I had the strongest reaction yet, to ... Continue Reading
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I just received this query from one of our members; see her questions first followed by my answer: I heard today something i have not heard before, and am hoping you might be able to give me eithe... Continue Reading
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Alright... so I am 2 for 2... After realizing that I was sensitive to lemon I went back to Phase I for a few days to rebalance my system. I was amazed at how good my body felt for those few d... Continue Reading
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I agree with this diets enforcement of creative use of vegetables and unproccessed junk. I am very appreciative of my new found ways to consume tonnage of greens and what that has done for my... Continue Reading
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Green Smoothie Extravaganza :D &nb... Continue Reading
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I’ve been observing the reaction of my mind to this new detox and elimination and diet over the course of the day and was really feeling like it’d managed well… not too much pani... Continue Reading
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We have entered phase II here as well. Darren never really had a phase.. he is just sticking with the no gluten, dairy, corn, soy, sugar for the entire time. And I must say... that is a HUGE deal!!... Continue Reading
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Below is a post written by EFE member Emily Paul (part of a longer thread on another discussion). It is so inspiring and has some excellent recipe ideas! Way to go Emily! You really are emanating ... Continue Reading
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So here we are on the 4th day of the Elimination and Detox diet! I wanted to share what Darren and I ate today. Darren's modified detox program: breakfast was Nutty Rice cereal with unsweetened ... Continue Reading
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Hi all, today starts day one for Darren and I on the Detox and Elim diet (I'll refer to it as DED from now on). Darren is doing a modified version. This is it: No soy, gluten, corn, eggs, refined ... Continue Reading
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Hi all, I was thinking I would post what we're eating every day; just to put some ideas out there that might help folks with variety. :) Remember to keep focused on the abundance! If you start fee... Continue Reading
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Hi all, Thought I would share with you a discovery I made this morning. Yesterday I made a green smoothie from the Whole Life Nutrition Cookbook and even though I made it with ... Continue Reading